how to introduce porridge into lureHow to introduce porridge into lure? Photo: Getty

How to introduce porridge correctly

The undisputed leaders for the start of expansionThe following are considered to be the staple foods of a child's diet: buckwheat, corn and rice. They are the first foods to introduce complementary feeding. Remember how to properly introduce porridge into your baby's menu: - starting with a teaspoon, increase the consumption rate to 150 grams by the 7th day of adding complementary feeding. Increase the number of spoons daily; - monitor the body's reaction to the innovation, warning signs: rashes, bloating; - the first porridge should be of a liquid consistency, without grains. Later, it can be made thicker; - the next type can be introduced after you have made sure that there are no undesirable reactions; - with five meals a day, give porridge at 10 am. There is no fundamental difference in how to introduce milk porridge and milk-free porridge. The only difference is in the ingredients. Monitor your baby's reaction to new foods, and if there are any signs of deterioration in health, consult a pediatrician. In order to be sure of the composition and usefulness of the dish, and, most importantly, not to instill unwanted taste sensations in the child, it is better to cook the porridge yourself.

How to cook porridge for a child

Dairy-free cereals should not containmilk protein. If your child has problems breaking it down, avoid the manufactured product. The diagram for introducing dairy-free porridge is provided above. If your child does not have individual lactose intolerance, the dairy version of the dish is perfect for complementary feeding. Let's start with buckwheat. Cooking sequence: - grind the cereal to a flour consistency using a coffee grinder; - add 5 g of buckwheat flour (1 tsp) to 100 ml of water; - cook until the consistency changes; - if the porridge is dairy, add the mixture or milk in a 1:1 ratio. If the porridge is dairy-free, dilute with boiled water. You can grind ready-made porridge in a blender, but it is wiser to use the first method to introduce a new dish. Expanding your child's menu is not a difficult process. Now you know how to introduce porridge into your child's diet. Decide on the choice of cereal and how to dilute it. Spend 10 minutes of your time and eat to your health. Read also:

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