Making Money with Desserts: Success Stories

Yevhen Polishchuk (Fedutinov) instagram: @ evgeniyafedutinovavk.com / janeshomebaking– It all started with baking for relatives and friends. Gradually, she began uploading photos of her baking to Instagram, and orders began to come in. I made my first cake to order on October 13, 2014, and a little earlier I started making macarons and cupcakes. We can say that the business "found me myself", I am very [...]

Cold cucumber soup with yogurt and lemonSorbet from La Taverna restaurant chef Alexander Zhurkina Photo: Getty Images Ingredients: Yoghurt without additives - 125 gCucumber - 150 gSorbet lemon / lime - 50 gCool shrimp - 24 gFresh ginger - 1 gLime lime - 5 gFresh orange juice - 5 gPetroshka - 1 g pink - 1 gCress salad - […]

barbeque kebab

Pork tenderloin glaze Photos: Dmitry Bayrak / dbstudio Cooking time: 20 minutes + time for pickling. Calorie content: 454 kcal per 1 serving. For 4 servings: 4 pork tenderloin (about 300 g each), 1 onion, 2 cloves of garlic, 1 tsp. lemon peel, 1 tsp. lemon juice, a pinch of ground cumin, coriander and turmeric, 1 tbsp. l vegetable [...]

Pierre Duacan: dietary recipes: Ducane diet

Beetroot Photo: Season'S, Luxury Hotels Representation You will need: · Boiled beets - 60 g · Fresh cucumbers - 20 g · Red radish - 20 g · Green onions - 10 g · Egg - 1 pcs · Mineral drinking water - 200 g · Salt - 1 g Ready: · Boil egg and beetroot. · Grind cucumbers, radishes and a part of beets. Putting everything [...]

How to learn to do the splits child

At what age can children learn to twine? The optimal range is 4-7 years. It is in this age period that the muscles are the most elastic and respond well to the load.In order to learn how to sit on the splits, the child needs to train a lot. Photo: Getty Here's how to train:

From a standing position, bends forward. You need to try to get the floor not with your fingertips, but with your open palm, and hold it in this position for 10 seconds. Repeat 7-10 times.
Stand sideways to the chair. One hand is holding the back of the chair, the other is on the hip. It is necessary to perform kihi feet back and forth, trying to achieve the greatest possible amplitude. The exercise is performed on both legs, swinging in each direction must be repeated at least 10 times. When performing it is necessary to monitor posture. The back should remain flat, the knees should not bend, the sock stretches upwards.
In the standing position, the left heel to clasp with your left hand and try to pull it up to the buttocks as much as possible. Repeat ten times, then perform the exercise on the right leg.
Put your foot on a high chair or anothersurface, so that the leg was at the level of the belt. Bend forward, trying to get his hands up socks. Fix this position for a few seconds, repeat with the other leg.

Before you start to splint, you need tothoroughly warm up the muscles. Even before performing the exercises described above, a preliminary warm-up is needed - exercise, running on the spot, jumping rope, walking in one piece. Go down on the splits child should carefully, under the supervision of an adult. Ideal - an adult stands nearby and holds him by the shoulders, slightly pressing on them. It is necessary to stoop to a slight painful sensation, but in no case to a sharp pain. Sharp movements should be avoided so as not to injure the muscles. Here there is a psychological aspect - the child will be afraid of pain, and will not want to continue classes. Very important regular training. To the muscles retain their flexibility, they can not miss. All exercises should be done slowly, breathing deeply and measuredly.