Basic methods
Each method to strengthen the immune system is the intentional effects of cold on the children's body.
Hardening of preschool children includes a whole system of proceduresPhoto: Getty Basic procedures can be divided into 2 groups:
- Air bathing. This is done in shorts and a T-shirt at an air temperature of 17 ° C to 26 ° C. In this case, the child should exercise, for example, do exercises.
- Water treatments. The most effective way - contrast pouring feet and legs. To do this, alternate warm and cool water. In addition, it is useful to pour a bucket of water at a temperature of 28 ° C, then rub the body with a dry towel. Every 7 days you need to lower the temperature of the water by 1C, gradually increasing to 20 Пол C. Full douche is suitable for children over 4 years old.
To use this or that procedure is necessary,taking into account the individual characteristics of the child and the general state of his health. In any case, the process should bring only positive emotions and joy to the child.
How to temper at home and in kindergarten
In everyday life, you can strengthen children's immunity in the following ways:
- Let the child walk barefoot on the floor or on the carpet.
- In the garden and at home, it is better to use extended washing, that is, to wash your hands up to the elbows, neck and upper chest. First, do it with warm water, and then cool.
- As often as possible, you need to air the room or room, especially before bedtime. In good weather, leave the window open at night, but so that there are no drafts.
- To take air baths and during sleep, lower the usual temperature in the room by 3⁰ C. For children older than 3 years old, the ideal temperature is 19-21⁰ C.
These simple actions will allow the childadapt to changes in temperature. Thus, tempering practically does not take time and does not require special conditions. So you can harden both at home and in the garden.
General principles
The main principles are systematic andgradualism. Started hardening at home, should have its continuation in kindergarten. Procedures must be repeated daily and at the same time. The load on the body should be consistent, so as not to provoke serious illness. It is important to carry out an integrated approach to the process, for example, after dousing you can go for a walk or go swimming. Teach a child from an early age to a healthy lifestyle, it will be a good prevention of viral and bacterial diseases.
