Making Money with Desserts: Success Stories

Evgeniya Polischuk (Fedutinova) instagram:@evgeniyafedutinovavk.com/janeshomebaking– It all started with baking for family and friends. Gradually, I started posting photos of my baked goods on Instagram – and orders started coming in. I made my first custom-made cake on October 13, 2014, and a little earlier I started making macaroons and cupcakes. You could say that the business “found me”, I am very […]

Cold cucumber soup with yogurt and lemonsorbet from the chef of the restaurant La Taverna Alexander Zhurkin Photo: Getty Images Ingredients: Plain yoghurt – 125 g Cucumber – 150 g Lemon/lime sorbet – 50 g Cocktail shrimp – 24 g Fresh ginger juice – 1 g Lime juice – 5 g Fresh orange juice – 5 g Parsley – 1 g Pink pepper – 1 g Watercress – […]

barbeque kebab

Pork tenderloin in glaze Photo:Dmitry Bayrak/dbstudioPreparation time: 20 minutes + marinating time.Calories: 454 kcal per serving.For 4 servings: 4 pork tenderloins (approximately 300 g each), 1 onion, 2 cloves of garlic, 1 tsp. lemon zest, 1 tsp. lemon juice, a pinch of ground cumin, coriander and turmeric, 1 tbsp. vegetable […]

Pierre Duacan: dietary recipes: Ducane diet

Beetroot soup Photo:Season’S, Luxury Hotels RepresentationYou will need:· Boiled beetroot – 60 g· Fresh cucumbers – 20 g· Red radish – 20 g· Green onions – 10 g· Egg – 1 pc.· Drinking mineral water – 200 g· Salt – 1 gPreparation:· Boil the egg and beetroot.· Grate the cucumbers, radish and part of the beetroot. Put everything […]

Greco-Roman wrestling for children: section, training, classes

Greco-Roman wrestling for children

The goal of the competition is for the opponent to beplaced on the floor on the shoulder blades. For this, various techniques are used, which are learned and trained in the section. With their help, the opponent is thrown off balance and laid on his back. Strength and agility are also very important for victory.Greco-Roman wrestling for kids can develop intoprofessional sport included in the Olympic Games programPhoto: Getty Children are divided by age into junior middle and senior groups. As they grow older, the loads and complexity of the techniques being learned increase. A child can get into the junior group from the age of 5. For high efficiency, you need to train a lot and hard. Training is usually held 3-4 times a week and is long - from 1.5 to 2.5 hours, depending on the child's fitness. Training in some sections includes summer training in sports camps. There, the child receives 4 meals a day, time for a daytime nap to recuperate, but the main attention is given to fruitful training and preparation for competitions.

For what child wrestling

This type of martial arts develops in a boy the qualities necessary for a man - courage, the ability to make choices and keep the situation under control. What other benefits does wrestling have for a child:

Good physical fitness.The boy must have the strength to perform the technique, the stamina to withstand long training sessions. Agility and flexibility are also necessary - all these qualities are acquired and honed during the lesson.
The development of logic, intelligence and reaction. There are many different tricks in this sport. It is necessary to possess them well and quickly, depending on the situation, apply the necessary of them. This is the only way to win, even if the athlete is stronger physically. It also teaches the child to make quick decisions and take responsibility for their choices.
Formation of tact and respect. Although this sport is competitive and power, it teaches respect for a partner. Before the fight, handshakes are considered mandatory.

The children learn to stand up for themselves and acquiremasculinity and self-confidence. You can send your child to this sport if he is healthy physically and mentally, does not have serious chronic diseases or injuries. Be sure to consult with a pediatrician before taking your child to training.