Cramps in pregnant women in the legs at night: the reasons for what to do

The causes of involuntary muscle contraction at night

A sudden sharp pain in the limb is familiar to almost every pregnant woman. These sensations roll in a wave or a whole cycle, when after relaxation of the muscle a new spasm arises, and so several times.During seizures, pregnant women need to stretch andto warm up the combined leg Photo: Getty The lack of trace elements, including calcium, magnesium, potassium and B vitamins, can cause this phenomenon. During pregnancy this is related to:

With toxicosis. Dehydration occurs during vomiting. The erupting mass flushes out useful elements.
With fetal development. The kid needs food for proper development, he pulls vitamins from his mother.
With the use of diuretics, which together with puffiness deprive the future mother of useful substances.
With poor-quality food. Mom does not eat the foods her body needs.

This is only part of the problems that cause reductionmuscles. Improper diet can cause diabetes, which also provokes muscle spasm. A sharp contraction of the muscles can cause varicose veins, excessive absorption of coffee, pressure of the uterus on the vena cava, and other complications in pregnancy.

What to do with a sharp contraction of the muscles on the legs?

The first help in case of sharp pain is to pull the fingers of the lower limb. Then it needs to be relaxed. Do this 2-3 times, after which:

Do a gentle massage of the gastrocnemius muscle or put a mustard plaster on it.
Walk around the apartment to restore blood circulation.
Lie down on the bed, placing a roller under the affected limb from the blanket, so that the spasm does not happen again.

Sometimes, during pain, you can go to the bath andput the limb in hot water. As a rule, these pains lie in wait at night, when the muscles are relaxed, and sudden movement can cause a sudden spasm. The treatment of a spasm is based on the outgoing pathology, so you should immediately consult a doctor. It may be necessary to revise the diet, the doctor can prescribe vitamins. Choose for the time of pregnancy comfortable shoes with a heel height of not more than 5 cm. Eat often and in small portions, introducing in the diet rich in vitamins products. Try to sleep on the left side, so as not to press on the hollow vein. During rest put your heels on the elevation. Spasms during pregnancy - a phenomenon not uncommon. Consult with your doctor to resolve any provoking factors.