Whether it is possible for nursing mothers to use halva

Use halva in breastfeeding is notonly it is possible, but also it is necessary. This dessert contains many useful substances that have a favorable effect on the quality and quantity of mother's milk. In addition, the use of eastern sweets positively affects the process of blood circulation, calms the nerves, and improves the digestive system. Therefore, it will be the best alternative to cakes and cakes that do not bring any benefit to the body.can you eat halvaWhether it is possible to eat halva depends on the state of the mother andbaby. Photo: GettyIt is necessary to give up dessert, which includes honey, when breastfeeding. This product is a known allergen, which can cause a negative reaction in the baby. Eastern sweetness does not always benefit. Refuse it should be in such cases:

  • if the baby is disturbed by frequent colic and bloating;
  • the child is prone to allergies;
  • my mother has digestive problems.

This dessert is very caloric, so it is not recommended for use by overweight mothers. Also, do not add the product to your diet, if you have never tried it before pregnancy.

When you can eat halva during breastfeeding

Add this delicacy to your menu shouldgradually. First, eat a small piece on an empty stomach and see if there are any negative reactions in the baby. If the child becomes restless, has colic or colic, then immediately discontinue this product. You can try to replace sunflower sweetness with peanut, sesame or other seeds. If the baby reacts normally to the product, then you can gradually increase the dose to 100 grams per day. Eat dessert better in the morning. Then you do not overload the baby's intestines before bedtime. It is better not to add eastern sweetness to your diet, because it contains many preservatives, sweeteners and other harmful substances. If you want to pamper yourself with this dessert, then it is better to cook it at home. Halva is a very useful product for a nursing mother. But do not abuse this sweetness. After all, in the lactation period it is important to adhere to moderation in everything.

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