Whether it is possible for nursing mothers to use halva
It is not recommended to consume halva while breastfeeding.not only possible, but also necessary. This dessert contains many useful substances that have a beneficial effect on the quality and quantity of mother's milk. In addition, eating oriental sweets has a positive effect on blood circulation, calms the nerves, and improves the functioning of the digestive system. Therefore, it will be the best alternative to pastries and cakes that do not bring any benefit to the body.Whether it is possible to eat halva depends on the mother's condition andbaby. Photo: GettyWhen breastfeeding, you should avoid desserts that contain honey. This product is a known allergen that can cause a negative reaction in the baby. Eastern sweets are not always beneficial. You should avoid them in the following cases:
- if the baby is disturbed by frequent colic and bloating;
- the child is prone to allergies;
- my mother has digestive problems.
This dessert is very high in calories, so it is not recommended for overweight mothers. You should also not add the product to your diet if you have never tried it before pregnancy.
When you can eat halva during breastfeeding
You should add this delicacy to your menugradually. To begin with, eat a small piece on an empty stomach and see if the baby has any negative reactions. If the child has become restless, has intestinal colic or an allergy, then this product should be immediately excluded. You can try replacing the sunflower sweet with analogs made from peanuts, sesame or other seeds. If the baby reacted normally to the product, then you can gradually increase the dose to 100 grams per day. It is better to eat dessert in the first half of the day. Then you will not overload the baby's intestines before bed. It is better not to add store-bought oriental sweets to your diet, because they contain a lot of preservatives, sweeteners and other harmful substances. If you want to pamper yourself with this dessert, then it is better to cook it at home. Halva is a pretty healthy product for a nursing mother. But you should not abuse this sweet. After all, during the lactation period, it is important to adhere to moderation in everything.