Proper sleep during pregnancy

The full term of gestation is38–40 weeks. During this time, the fetus is fully formed for independent life. Depending on the gestational age, sleep recommendations may change. Restrictions associated with the need to change the usual lifestyle appear.can pregnant women sleepWhen asked if pregnant women can sleep on their side,The answer is yes, this is the most convenient posture of the Photo: GettySleep in the process of maturation of the future baby should be complete and comfortable. Therefore, questions arise as to whether pregnant women can sleep while sitting, on the floor, on their stomachs, or on their backs. There are a few general recommendations regarding the position of the body in a dream:

  • In the beginning of pregnancy until the 12th week, you can sleep in almost any comfortable position, since the size of the fetus is still small.
  • From the 13th week, you should eliminate sleep on your back: the baby’s pressure on the internal organs increases and there is a likelihood of squeezing of the inferior vena cava passing through the entire spine.
  • In the third trimester, it is best to sleep on the left side, since the kidney is squeezed on the right side.
  • You can not sleep on your stomach during pregnancy: in this position there is a strong pressure on the fetus.

    • When looking for a comfortable position, pay attention toyour well-being. If you feel that your condition is getting worse while lying on your side or back, and unpleasant symptoms are starting to appear, you should choose a different position. The sleeping position should be pleasant and comfortable for both mother and baby. If the baby starts to actively push when you settle down to sleep, perhaps he does not like your position.

    Can I sleep on the floor of a pregnant woman?

    Having received an answer to the question of whether pregnant women cansleeping on your back or stomach, choose a suitable place to sleep. There are no exact and strict criteria for choosing a mattress, as well as prohibitions on sleeping on a flat, hard surface. When choosing a place for a good rest, consider several factors:

    • If you buy a new mattress, it is better to choose an orthopedic variant of medium hardness, since this will allow you to distribute the load correctly over the spine.
    • If you want to sleep on the floor, place pillows under your stomach and legs so that it is comfortable not only for you, but also for your child.

    The main thing is that the future mother's dream waslong and comfortable. If you wake up and feel that your legs or arms are sore, change the mattress or posture, and also get a special pillow for pregnant women.

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