Making Money with Desserts: Success Stories

Evgeniya Polischuk (Fedutinova) instagram:@evgeniyafedutinovavk.com/janeshomebaking– It all started with baking for family and friends. Gradually, I started posting photos of my baked goods on Instagram – and orders started coming in. I made my first custom-made cake on October 13, 2014, and a little earlier I started making macaroons and cupcakes. You could say that the business “found me”, I am very […]

Cold cucumber soup with yogurt and lemonsorbet from the chef of the restaurant La Taverna Alexander Zhurkin Photo: Getty Images Ingredients: Plain yoghurt – 125 g Cucumber – 150 g Lemon/lime sorbet – 50 g Cocktail shrimp – 24 g Fresh ginger juice – 1 g Lime juice – 5 g Fresh orange juice – 5 g Parsley – 1 g Pink pepper – 1 g Watercress – […]

barbeque kebab

Pork tenderloin in glaze Photo:Dmitry Bayrak/dbstudioPreparation time: 20 minutes + marinating time.Calories: 454 kcal per serving.For 4 servings: 4 pork tenderloins (approximately 300 g each), 1 onion, 2 cloves of garlic, 1 tsp. lemon zest, 1 tsp. lemon juice, a pinch of ground cumin, coriander and turmeric, 1 tbsp. vegetable […]

Pierre Duacan: dietary recipes: Ducane diet

Beetroot soup Photo:Season’S, Luxury Hotels RepresentationYou will need:· Boiled beetroot – 60 g· Fresh cucumbers – 20 g· Red radish – 20 g· Green onions – 10 g· Egg – 1 pc.· Drinking mineral water – 200 g· Salt – 1 gPreparation:· Boil the egg and beetroot.· Grate the cucumbers, radish and part of the beetroot. Put everything […]

Whether it is possible for the nursing mother to eat fish: red, smoked, dried, fried

What kind of fish you can eat when breastfeeding?

Fish is rich in vitamin D, fatty acids,iodine and proteins. It is well absorbed by the body of a nursing mother, normalizes stool, strengthens the cardiovascular system, has a beneficial effect on the kidneys, and improves mood.Can a nursing mother eat red fish, if notallergiesPhoto: Getty Of all the types of fish, it is worth giving preference to low-fat varieties. It is allowed to eat both river and sea fish, but in small quantities. Just 50 grams of the product 2 times a week is enough to fully provide the body with everything it needs. Types of fish for a nursing woman:

herring;
mackerel;
hake;
salmon;
salmon.

Red fish is introduced little by little, as it cancause allergies. Start with a portion of 20-30 grams, no more than once a week. The product must be chosen fresh or chilled, since frozen fish loses its qualities. It is better for a nursing woman to steam, bake, stew or boil fish. In this form, all the nutrients are completely preserved.

Whether it is possible to eat nursing fried, dried or smoked fish

Smoked and canned fish do not containuseful substances, and the technology of their production is not always observed. The product may contain parasites, which leads to serious diseases. With prolonged use of canned food, carcinogens accumulate in the body. You should also give up salted, dried and cured fish. It contains a lot of salt, which leads to edema and kidney dysfunction. In addition, salt changes the taste of milk, so the baby may refuse to breastfeed. Fried fish is also prohibited. With prolonged heat treatment with oil, there are practically no nutrients left in it. Nursing women who have previously had a food allergy should give up any fish for the first 6-8 months after childbirth. After which the product is introduced in small portions, carefully monitoring the child's reaction. If a rash appears or the baby begins to sleep restlessly, then the new dish should be canceled. Raba is very useful for a nursing mother, it should be present in the diet. But you need to eat permitted varieties, cook dishes correctly, and not exceed the permitted norm.