Is it possible for a nursing mother to have a liver and how to prepare it correctly
Liver is not considered a strong natural allergen, so young mothers can eat it from the first days of their baby’s life.
Liver lactating mother needs to stew or boil.
- Contains phosphorus, sodium, potassium, calcium;
- Is a source of protein;
- Increases the level of hemoglobin in the blood;
- Easy to digest, because contains a low amount of fat.
During the period of breastfeeding, a woman is especiallyneeds nutrients, since its body needs strength for abundant milk production. In this situation, beef or chicken liver is best suited. Chicken also contains folic acid and vitamin B2, which promotes rapid absorption of iron. When buying offal, you need to pay attention to its quality. Fresh liver has a rich color, no spots or dents on it. If you cut it, bright blood will appear. Suspicious signs that indicate a stale product are the smell of ammonia, pale spots, dark blood. It is necessary to monitor whether the child will suddenly develop an allergy, so you should not serve yourself large portions at once. An excellent solution would be not to fry, but to stew the liver. It is recommended to refuse to eat fried foods during breastfeeding, stewing helps to preserve much more nutrients in the product. To make the liver more tender in taste, soak it in warm milk before cooking. It is necessary to remove all films and veins from its surface, otherwise they will give the dish a bitter taste. Read more:
