Can I get green tea for pregnant women?
The drink contains a lot of useful substances. It contains amino acids, vitamins P, C, magnesium, zinc, calcium and iron.Green tea pregnant should drink dosed. Photo: Getty Despite the rich composition, green tea during pregnancy should be dosed. When consuming no more than a glass a day, the drink tones up, invigorates and strengthens the immune system. It has antimicrobial properties, due to this prevents viral diseases. Useful properties of green tea:
Drink tea an hour before or after meals, in such a wayIn this case, its benefits will be maximum. You can add honey or lemon to taste. If you drink the drink with food, some useful substances from the products will not be absorbed, for example, iron.
Why is green tea for pregnant women harmful?
The drink should not be consumed more than one glass per day.Despite the content of useful substances, it contains caffeine. If a pregnant woman consumes a lot of it, the development of the fetus slows down. If you neglect the norms of tea consumption, you can lose the child, especially in the first and second trimester. Caffeine also has a negative effect on the body of a pregnant woman. The work of the cardiovascular and nervous systems is disrupted and calcium is washed out. Harm of the drink during pregnancy:
Green tea should be consumed in moderation, thenthere will be no negative consequences. When choosing green tea, give preference to a drink with the lowest caffeine content. After all, this substance is the most dangerous for a pregnant woman.