Can I eat cabbage when breastfeeding
This question has no definite answer. It all depends on the features of the body of a woman. Cabbage in any form stabilizes the work of the gastrointestinal tract. It stimulates the process of digesting food, promotes the discharge of gases.
Nursing mom can eat cabbage in a limitedQuantity. Photo: Getty This effect of the product is not very suitable for newborns. They suffer from colic without it. Therefore, moms try to eliminate the product from their diet. Breast milk contains no food residue. It contains vitamins and trace elements. Severe restrictions on the use of cabbage set in the event that the child is constantly worried about colic. Enter into the diet of this vegetable is better a few months after the birth of the baby. It is necessary to eat it in boiled or stewed form. At the same time it is necessary to monitor the reaction of the child. If he shows signs of discomfort in the abdomen, the product should be removed from the diet. Begin to enter the cabbage need small portions. So the reaction of the baby will not be too strong. The first is to try fresh cabbage. It will be enough a small piece.
What kind of cabbage can be: fresh, fermented, stewed, sea or color
Any of the varieties of this product is rich in vitamins and minerals. But not all of them are useful for the baby. What kind of cabbage you can eat nursing mommy:
- Sour - in small quantities. To save the baby from the appearance of gases, it is necessary to add cumin seeds.
- Color - the use of this sort of vegetable favorably affects the work of the gastrointestinal tract. It contains a large amount of vitamins.
- Sea - it contains vinegar. It adversely affects the work of the stomach and intestines of the infant.
Stewed in tomato cabbage is better to exclude fromdiet. It contains tomato juice. And these vegetables cause an allergic reaction. Cabbage can be added to the diet in any form. It contains vitamins and trace elements. They help the baby’s stomach work properly. It is better to initially add the vegetable to the broth. This can be done not every day, but 1-2 times a week. In this case, you need to monitor the reaction of the child.
