Can I eat cabbage when breastfeeding
There is no clear answer to this question.It all depends on the characteristics of the woman's body. Cabbage in any form stabilizes the work of the gastrointestinal tract. It stimulates the process of digestion of food, promotes the removal of gases.Nursing mom can eat cabbage in a limitedQuantity. Photo: Getty This effect of the product is not very suitable for newborns. They suffer from colic without it. Therefore, moms try to eliminate the product from their diet. Breast milk contains no food residue. It contains vitamins and trace elements. Severe restrictions on the use of cabbage set in the event that the child is constantly worried about colic. Enter into the diet of this vegetable is better a few months after the birth of the baby. It is necessary to eat it in boiled or stewed form. At the same time it is necessary to monitor the reaction of the child. If he shows signs of discomfort in the abdomen, the product should be removed from the diet. Begin to enter the cabbage need small portions. So the reaction of the baby will not be too strong. The first is to try fresh cabbage. It will be enough a small piece.
What kind of cabbage can be: fresh, fermented, stewed, sea or color
Any of the varieties of this product is rich in vitamins and minerals. But not all of them are useful for the baby. What kind of cabbage can a nursing mother eat:
- Fermented - in small quantities. To prevent the baby from getting gas, you need to add caraway seeds to it.
- Colored - the use of this vegetable variety has a beneficial effect on the work of the gastrointestinal tract. It contains a large number of vitamins.
- Sea - it contains vinegar. It has a negative effect on the baby's stomach and intestines.
It is better to exclude cabbage stewed in tomato saucediet. It contains tomato juice. And these vegetables cause an allergic reaction. You can add cabbage to the diet in any form. It contains vitamins and microelements. They help the child's stomach to work properly. It is better to initially add the vegetable to broths. You can do this not every day, but 1-2 times a week. In this case, you need to observe the child's reaction.