Body after childbirth: only 10 minutes a day will help to return the form.

Many of us live by being equal to the starsInstagram. We even stopped wondering when another celebrity brags in his blog with a tight belly a couple of weeks after giving birth. We take it for granted and expect that our body will repeat the standards of "Instagram." The well-known fitness trainer in Australia, Revi Jane Schultz, was also sure that her ideal press would not be harmed in any way. And then she was very disappointed. Even a month after the birth the fat on the abdomen did not disappear, and the skin was covered with very visible stretch marks. At that time she went to the gym regularly, squatted with the bar.1/5Month after giving birth Photo: @reviejanePhoto:@reviejanePhoto before pregnancyPhoto: @reviejanePhoto before pregnancyPhoto: @reviejanePhoto before pregnancyPhoto: @reviejane— I was sure that if you are young, healthy and play sports, then, like other moms on Instagram, you will look great after giving birth, – says the fitness trainer. – To say that I was shocked when I saw myself after giving birth would be a huge understatement. On the one hand, I was in seventh heaven with happiness because of the birth of a child. On the other hand, I was absolutely devastated by what my body had turned into. At the same time, says Revie, now you can hear the advice of experienced mothers from everywhere. They say, you need to accept yourself, all women are great...— It’s not that they irritate me particularly, but all their slogans are definitely not about me, – the young mother admits. – I couldn’t accept my body for a very long time. I think we need to talk about this more often. Not all women immediately get used to what their figures turn into after giving birth. And although I love my child more than anything in the world, I love my body too. But Revi did not give up. After some time, she returned to training again and can now boast of perfect abs again. “Now I am very happy with my body and proud that I was able to get it in order. You just need to give yourself time,” says the young mother. “Everything is achievable, even if you do not believe in it right now.” Not long ago, the fitness guru posted three of her photos. Here she is pregnant, here a month after giving birth, and another one - already 9 months after the birth of her daughter.Photo:@reviejane— I hesitated to share my transition photo for a long time, — admits Revie. — But then I realized I had to do it to support other new moms. I was so naive to think that my body wouldn’t change after having a baby. The fitness mom says she wishes she could go back to the time when she was worried about her post-baby figure. — I would tell myself, “Rev, it’s okay to cry, it doesn’t make you selfish. Give your body time. You’ll love it again.” Yes, it is hard and it will be even harder, but it is really worth it! "Revi says that she exercises 3-5 times a week, and in the first months after giving birth she did only 10 minutes a day. Among Revi's favorite exercises are burpees (push-ups with jumps), as well as squats and lunges with a kettlebell or with her beloved daughter. For example, here is one scheme: 5 burpees, 10 squats with a ball and 15 throws with a kettlebell - this is one circle. In 10 minutes, you need to try to do as many of these circles as possible. Jun 19 2016 at 5:23 PDT And here is another training scheme: EMOYEM. It means that every minute you do a certain number of repetitions of some movements. The rest of the time you rest. Did you fit in 30 seconds? Well done, you have 30 seconds to rest. In this video, the complex is as follows: one minute we do 10 squats on one leg (on each leg) and ten squats with a jump. The next minute - 10 reverse push-ups from the bench and five push-ups with a turn. There are 14 such cycles in total. Sep 21 2016 at 3:05 PDT