Simple prophylactic nasal wash
But we often forget about something so simplepreventive measure, such as rinsing the nasal sinuses. What is the benefit of this procedure? Regular nasal rinsing clears the sinuses of mucus, makes breathing easier, serves as a therapeutic and preventive measure for rhinitis and sinusitis, and reduces congestion. It is best to use for this. You can buy an isotonic solution of sodium hydrochloride in pharmacies; it is available without a prescription. The ENT doctor's office has a special device for rinsing the nasal sinuses, but it is easier and faster to carry out this procedure at home. A solution prepared at home is no less effective than a pharmacy one. In addition, it is more natural and safe, the risk of an allergic reaction is minimal. This is especially true for small children, for whom it is undesirable to use synthetic drugs under one year of age. How to make a saline solution at home, read below.
Photo: how to make saline Photo: Getty
How to make saline solutions for washing the nose?
To make a saline solution, youYou will need: 1. Clean, preferably distilled, warm water and table salt. 2. For 250 ml of water, 10 g of salt (a teaspoon). These are standard proportions. Use non-iodized salt, since iodine will irritate the mucous membranes, which can lead to unpleasant sensations, dryness and sores in the nose. How to make a saline solution optimal and not harm? Try the resulting solution to taste. It should be soft, reminiscent of sea water. If it stings your tongue a lot, add water.
How to wash the nose for children?
Nasal rinsing is especially helpful for a runny nose.children. This procedure prevents further penetration of the ARVI virus into the larynx and the development of laryngitis. To avoid this, rinse the child's nose during a runny nose. How to make a saline solution for a child? The mucous membrane of the child's nose is more sensitive, so 5-10 g of salt is taken per liter of water, depending on the age of the child. To rinse the nose, use a syringe bulb, pipette or syringe. During the procedure, take a vertical position, pinch one nostril and carefully pour the liquid into the nose, while slightly tilting your head. The liquid should slowly flow out through the mouth. Read more:
