What you can eat a child a year: a menu of proper nutrition, advice to young mothers

What can a one-year-old child eat?

If the baby is still breastfed at one year oldfeeding, you should not wean him. Antibodies and vitamins that are present in breast milk increase immunity, stimulate development. If the baby receives a bottle with formula, then it should be gradually abandoned. Unfortunately, the use of formula increases the risk of developing caries, reduces appetite and disrupts night sleep.What a one-year-old child can eat depends onbody characteristics and the correct start of complementary feeding. Photo: Getty When composing a diet for children, it is necessary to take into account that it must contain all the necessary nutrients. The volume of food consumed per day should be at least 1200 ml. For 1 kg of the baby's weight, there should be 15 g of carbohydrates, 5 g of fat and 4 g of protein per day. The main sources of proteins and fats should be meat and fish products. Products that should be on the menu of proper baby food:

Eggs. You should include hard-boiled chicken or quail eggs in your menu 2-3 times a week.
Meat. Meat products are recommended to be given daily for 100 g. Lean pork, chicken, beef, or offal, cooked on steamed in the form of meatballs, mashed potatoes.
A fish. Fish products can be given on 30 g, twice a week. A fillet of hake, pike-perch, or cod is suitable.
Vegetables. It is obligatory to include vegetable dishes in the menu, they should be cooked in the form of puree.
Berries and fruit. Enter fruit in the menu one by one, in small quantities. It is necessary to observe the reaction of the body to the crumbs.
Dairy. Every day a child should receive up to 600 g of dairy products: yoghurt, kefir and milk. And also a baby cottage cheese is needed, up to 70 g per day.
Sweets. Up to two years, chocolate should not be given, candy, but occasionally you can honey, jam, cookies.

Once a day, the child should be given porridge, buckwheat, oatmeal and corn grits are very useful. Drinking water, as well as juices, teas, herbal infusions, and compotes can be given in unlimited quantities.

Advice for young mothers

A child under two years old should have fourone-time meals, so that the appetite is good, it is necessary to adhere to a certain time. Between meals, if the baby gets hungry, you can give something light, cookies, a cracker, or fruit. If the baby does not eat the required portion of food, do not panic, he eats as much as he needs. From birth, children develop a reflex and will definitely notify you that he is hungry with a loud cry. You need to feed the baby only freshly prepared food. A child's diet at one year should be well balanced, containing all the nutrients and vitamins necessary for the body. When making a menu for feeding the baby, it is necessary to take into account the beneficial properties of the products themselves and the child's taste preferences, then he will eat dishes with a greater appetite.