What you can eat a child per year

If the baby is a year still on the breastit should not be weaned. Antibodies and vitamins, which are present in breast milk increase immunity, stimulate development. If the crumb gets a bottle of the mixture, then it should be gradually abandoned. Unfortunately, the use of the mixture increases the risk of caries, reduces appetite and disturbs night sleep.What you can eat a child a year, depends onfeatures of the body and the correct beginning of complementary feeding. Photo: Getty Making up the diet of baby food should be taken into account that it must contain all the necessary nutrients. The amount of food consumed per day must be at least 1200 ml. For 1 kg of the weight of a baby a day should account for 15 g of carbohydrates, 5 g of fat and 4 g of protein. The main sources of proteins and fats should be meat and fish products. Products that should be in the correct baby food menu:

• Eggs. Should be included in the menu 2-3 times a week, chicken, or quail, hard-boiled eggs.
• Meat. Meat products are recommended to be given daily for 100 g. Lean pork, chicken, beef, or offal, cooked on steamed in the form of meatballs, mashed potatoes.
• A fish. Fish products can be given on 30 g, twice a week. A fillet of hake, pike-perch, or cod is suitable.
• Vegetables. It is obligatory to include vegetable dishes in the menu, they should be cooked in the form of puree.
• Berries and fruit. Enter fruit in the menu one by one, in small quantities. It is necessary to observe the reaction of the body to the crumbs.
• Dairy. Every day a child should receive up to 600 g of dairy products: yoghurt, kefir and milk. And also a baby cottage cheese is needed, up to 70 g per day.
• Sweets. Up to two years, chocolate should not be given, candy, but occasionally you can honey, jam, cookies.

Once a day the child should be given porridge, buckwheat, oatmeal and corn groats are very useful. In unlimited quantities, you can give drinking water, as well as juices, teas, herbal teas, compotes.

Advice to young mothers

At the kid till two years, should be four singlefood, so that the appetite was good it is necessary to adhere to a certain time. Between meals, if the baby is hungry, you can give something light, a cookie, a cracker, or a fruit. If the baby does not eat the prescribed portion of food, do not panic, he eats as much as he needs. Since birth, the children are developing a reflex and that he will inform the hungry loudly with a loud cry. To feed the baby is necessary only freshly prepared food. The nutrition of the child per year should be well balanced, with the content of all necessary nutrients and vitamins for the body. Making up the menu for eating crumbs it is necessary to take into account the useful properties of the products and the taste preferences of the child, then he will eat dishes with great appetite.

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