5 secrets of beauty Mila Kunis: how to give birth to two and stay slim

Mila Kunis, mother of two children, and, according topart-time, the star of the American film industry, does not hide: she and diets are things from different worlds. But they still have to touch. Despite the fact that the actress prefers "junk" food such as fast food and refined products, from time to time, she puts order in her diet. As she herself admits, these are the moments when she prepares for the next shootings: "I never paid much attention to what I eat. Tasty and good, "- says the actress.A photo: GettyImagesFor example, in order to demonstrate a dried figure in Black Swan, Kunis was on a diet of 1200 calories a day and smoked a lot. "I'm not suggesting everyone follow my example, I do not call for smoking to begin in any case," warns Mila. On this diet, the actress dropped 20 pounds in eight weeks. In translation for kilograms - nine-odd kilo! And when the shooting ended, Mila returned to her favorite fast food and gained 25 pounds. That is, almost 16 kilos. And then - pregnancy, the second. Mile had to admit that her diet requires more attention. Otherwise, genetics genetics, and with excess weight to part is very difficult even zvezde.Mila abandoned simple carbohydrates in favor of complex: sweet porridge replaced porridge without sugar, the place of cornflakes took muesli, instead of cookies for a snack, the actress eats nuts. And even chocolate is bitter. Plus proteins and essential fatty acids. The result - the actress looks stunning, even after the second birth. And at the same time gives advice on how to eat and exercise during pregnancy, to come into shape was not painfully painful.Photo: frame from the movie "The Black Swan" 1. Do not overeat Almost all women are prone to overeating. Sorry, but it's a fact. In addition, there is a very common myth that pregnant women need to eat for two. So, pregnant women need really more calories. But it's just about 300 extra calories a day. This, for example, is a banana and a low-calorie yogurt. So try to control what you eat. Food should remain healthy and nutritious, and not just a collection of empty calories. 2. Do not give in to moods During pregnancy, you probably suffer from nausea, mood swings and other things that will affect your eating habits. And nausea, and irritation often want to seize delicious. Especially irritation. Nevertheless, do not succumb to this craving for unhealthy foods. Irritation will not go anywhere, on the contrary, you will feel even worse than before. 3. Carbohydrates let it beDiet should be balanced. That is, it should contain enough proteins, fats and carbohydrates. Complex carbohydrates. Do not try to follow complex diets, the purpose of which is to reduce the carbohydrate content in your body to a minimum. After all, carbohydrates are vital for the child so that it can grow and develop normally. Fiber, dietary fiber - mast-hev. That is, nuts, fruits, vegetables, whole grains, green and leafy vegetables.Photo: GettyImages4.Do exercisesDon't run a marathon, don't lift weights, no. But physical activity is necessary. Walking and simple exercises are what will help you stay in shape. An ideal exercise for pregnant women: fold your arms as if you were holding a child, spread your legs shoulder-width apart. And turn to the right and left. It looks incredibly simple, but it works great: it relieves tension from the spine, tones the buttocks. And if you do the exercise regularly, it will help you endure contractions more easily. 5. Don't rush This advice applies not to pregnancy, but to the period after childbirth. If you watched your diet and did not forget about sports while you were carrying a child, then it will not be difficult to lose the last excesses after childbirth. But do not expect that as soon as the baby is born, you will magically regain your previous shape. Your body needs a little time, give it this time.