A photo: firestockReferences of pediatricians, immunologists and personal experience have made it possible to compile the top 10 best ways to strengthen immunity for both children and adults. Many ways to strengthen immunity, which we will now talk about, are not new, but they are time-tested and effective.
1. Walk, walk and walk again
That your children are not "roomy", walk withthem in any weather. Most likely, in the summer with this problem was not. Do not lose the habit of being outdoors and autumn! Most often in a cold and rainy autumn day does not want to go out with a child. But you need to overcome yourself! Children - both large and small - must breathe fresh air every day. This is an axiom that does not require proof. Staying outdoors hardens a child and increases his resistance to respiratory infections, i.e., becomes a universal preventive, and often a remedy.
2. More fruits, berries and vegetables
Fruits, berries and vegetables contain livevitamins. One of the best in the fight against the common cold, beriberi and other seasonal diseases is the lemon. In its pulp contains a lot of vitamin C (ascorbic acid), which is actively consumed in any disease. Make salads with lemon juice. Useful and tasty will be and that's such a live jam. Pass lemons along with the rind through a meat grinder and mix with sugar 1: 1. Is your child not fond of lemon? Give him kiwi! In kiwi vitamin C is not less. A lot of live vitamins are found in autumn berries (viburnum, sea buckthorn, cranberries, chokeberry). Prepare the child a cocktail for immunity: rub the berries, mix to taste with honey and add a little warm boiled water. Let the child drink such a cocktail until the cold season ends.
3. Temper the neck
Such tempering will be to the liking of any child. Of course, here, like nothing else, ice cream is useful! Eating ice cream is an excellent hardening procedure. If the throat is accustomed to cold, viruses are not terrible to him. It will be very useful to rinse the neck with water - at first room temperature, then more and more cold. It is good, if the child is washing and washing his hands with cold water.
4. Adequate load
The main factor that causes disease inschoolchildren, are heavy loads - they are the ones that undermine immunity. If he will be in school from Monday to Friday, and even attend 3-4 mugs, then, be sure, this is too much for a growing body. And if you add to this external factors (season change, excessive dampness and stay in school, where there are necessarily several sick children), then we get a lot of trouble with health. Therefore, the first thing that all parents should do is to unload the child as much as possible.
5. Allow the child to sleep
If the child does not get enough sleep, the protective forces of histhe body quickly exhausted, which leads to a decrease in immunity. Children should never sit for lessons late. Teach your child to control the time of homework, show how to perform them as quickly as possible and leave time for recreation and entertainment.
