Effective diets for fast weight lossOne ofmain reasons why you can't get your weight back to normal - a sharp and therefore painful change in diet. For the effect to be long-term, nutritionists advise. Thus, studies have proven that reducing the daily amount of calories consumed by just 100 units allows you to lose 500-1000 g of weight within a year. Those who suffer from serious excess weight - should go one step further. But even reducing your daily diet by 500 kcal can be done painlessly if you reduce the number of calories by 250 and at the same time include daily walks for 30-45 minutes in your daily routine. This tactic will allow you to lose an extra half a kilo of weight within a week. What other "gentle" methods will help you protect yourself from extra calories.
1. Start with a salad…
…and you'll eat less throughout the day– say scientists from the University of Pennsylvania. They conducted a study involving 33 women. As a result, it turned out that those women who ate a Greek salad for lunch 20 minutes before the main dish (pasta was offered), ate less throughout the following day, so that the total caloric content of their daily diet was reduced by 10%.
