Drink at least eight glasses of water a day.Try to reduce the number of cups of tea or coffee you drink. Don't brew tea too strong and drink it without sugar, the same goes for coffee. MondayBreakfast: a glass of low-fat (1%) kefir or yogurt, an apple, a slice of black bread with a tomato cut into slices.
Effective diet for 7 daysLunch:200 g chicken leg (skinless), a large portion of mixed vegetable salad dressed with lemon juice, one small wholemeal bun, tea or coffee. Afternoon snack: a slice of brown bread with liver pate and two tablespoons of boiled beans or with a salad of cod, cabbage and beans, tea. Dinner: a glass of dry wine, a plate of stewed cauliflower sprinkled with 25 g of grated cheese, tomatoes, beans, a baked apple stuffed with one teaspoon of currants and a teaspoon of honey. Tuesday Breakfast: 150 g grilled chicken fillet, 25 g mushrooms boiled in water, a slice of brown bread, tea or coffee. Lunch: a sandwich of two slices of bran bread and 50 g of homemade cheese, salad, orange. Afternoon snack: a bowl of vegetable soup, a small bun made from wholemeal flour, one apple. Dinner: 200 g of buckwheat porridge, stewed cauliflower, tomatoes, green beans, a small glass of dry wine.
Wednesday Breakfast: a glass of low-fat (1%) kefir or yoghurt, an apple, a slice of black bread with tomato, sliced. Lunch: 200 g chicken leg (skinless), a large portion of vegetable salad, seasoned with lemon juice, one small wholemeal bun, tea or coffee.Palumn: host of black bread with liver pate with two tablespoons of boiled beans or cod salad, cabbage and boiled beans, tea. Dinner: a glass of dry wine, a large portion of stewed cauliflower, dusted 25 g of grated cheese, tomatoes, beans, baked apple stuffed with one teaspoon of currants and a teaspoon of honey. QuarterBreakfast: black bread toasts with vegetables and beef or chicken boiled fillet, 50 g homemade cheese, one tomato. Lunch: one small bun of wholemeal flour with cabbage and cucumber salad and 50 g low-fat ham, apple. Full: 90 g tuna in own juice, a large portion of cabbage salad, cucumbers, sweet pepper, two slices of black bread. Dinner: 100 g low-fat beef steak, grilled, 75 g on water, green beans, cabbage, cauliflower, orange, not Olsha dry glass vina.Pyatnitsa
Breakfast:200 g of oatmeal, a small banana. Lunch: 100 g of shrimp, a large portion of cabbage, cucumber and tomato salad dressed with lemon juice, a pear. Afternoon snack: bran bread toast, tomatoes, 20 g of grated cheese. Dinner: four grilled fish fingers, two tablespoons of boiled beans, tomatoes, one tablespoon of green peas, an orange. Saturday Breakfast: a large piece of melon. Lunch: lean steak (no onions), an orange or a pear. Afternoon snack: a bowl of vegetable soup, two tomatoes, two slices of black bread. Dinner: 100 g of spaghetti with tomato sauce, parsley, 50 g of shredded boiled chicken, a small banana. SundayBreakfast: Fruit salad - dice an apple, pear and banana, season with two tablespoons of low-fat yogurt.
Dinner: sandwich - wholemeal bread and lettuce, 25 g of boiled lean meat, 200 g of fruit and vegetable salad, kiwi slices. High tea: 50 g spaghetti with green peas, finely chopped green onions, sweet peppers, tomatoes and lemon juice. Dinner: a salad of 50 g nastroennoy chicken breast, lightly toasted onions, tomatoes, celery, sweet pepper, seasoned with ginger and garlic to taste. Two tablespoons of boiled rice and a glass of dry wine. This can also be used by men, especially passionate beer lovers, who, as a reward for their dedication to this drink, have got big shapeless stomachs.
