The French diet is distinguished by itssimplicity, it lacks the sophistication that French restaurants promote. The French, like other nations, are just as inclined to be overweight, but this is because they refuse traditional food, in favor of the changing rhythm of life, advertising, etc. What makes the traditional French food system different 1. Freshness. The diet is full of fresh foods, lots of fresh, high quality vegetables, fruits, herbs and spices that make meals delicious without adding extra calories. Balance. We can say that each meal includes products of all food groups (fruits and vegetables, bread, fish, meat, oils, etc.). The French diet is rich in healthy fats. It contains a lot of olive and butter. The French do not worry about the presence of fat in their diet, they also do not overuse bad fats: margarine and hydrogenated fats. Moderation. This is probably the most important thing that can be borrowed from the French. It is achieved through small portions. The French eat everything: even desserts are not forbidden. Small portions allow yourself to be pampered. 4. The pleasure of eating. The French know how to enjoy the process of absorbing food. They chew food thoroughly and take their time. The French never eat in front of the TV. When they eat, they are only focused on eating.
5. Feeding at home. The French prefer to eat at home, thus, it is easier to control the quality of food and food. Americans who prefer to eat outside the home suffer later from excess fat in dishes and very large portions. 6. Active way of life. The French like to walk a lot. Often they are forced to do this because of the fact that in old urban centers it is difficult to find a parking place. But this has its advantages for health and figure. In general, what we should borrow from the French diet is the ability to enjoy food, small portions, fruit and vegetable diversity, as well as an active lifestyle and a positive outlook on life.
