The French diet is traditionalsimplicity, it does not have the sophistication that French restaurants promote. The French, like other nations, are also inclined to completeness, but this is because they refuse traditional food, for the sake of the changing rhythm of life, advertising, etc. What distinguishes the traditional French food system. Freshness. The diet contains many fresh products, lots of fresh high quality vegetables, fruits, herbs and spices that make the dishes tasty without adding extra calories. Balance. It can be said that each meal includes the products of all food groups (fruits-vegetables, bread, fish-meat, oils, etc.). The French diet is rich in useful fats. It has a lot of olive oil and butter. The French do not suffer from the question of the presence of fats in their diet, they also do not abuse bad fats: margarine and hydrogenated fats. Moderation. This is probably the most important thing that you can borrow from the French. It is achieved through small portions. The French eat everything: even desserts are not forbidden. Small portions allow you to pamper yourself. The pleasure of eating. The French know how to enjoy the process of absorbing food. They thoroughly chew food and do not rush. The French never eat in front of the TV. During meals, they are concentrated only on food.
5. Feeding at home. The French prefer to eat at home, thus, it is easier to control the quality of food and food. Americans who prefer to eat outside the home suffer later from excess fat in dishes and very large portions. 6. Active way of life. The French like to walk a lot. Often they are forced to do this because of the fact that in old urban centers it is difficult to find a parking place. But this has its advantages for health and figure. In general, what we should borrow from the French diet is the ability to enjoy food, small portions, fruit and vegetable diversity, as well as an active lifestyle and a positive outlook on life.
