Detox dietFashionable classicOne of the mostpopular, authoritative and well-proven detox diets - the Madeleine Gesta diet. Its principle: fat-free proteins and citrus fruits - to relieve the liver, "proper" sugar in the form of honey and a tonic drink (cocoa) to replenish energy reserves.
Day 1
After waking up, drink 0.5 liters of water.Breakfast 1 cup of cocoa (1 bowl of low-fat milk, 1 coffee spoon of pure cocoa without sugar, 1 coffee spoon of honey) and after a quarter of an hour - 1 glass of freshly squeezed grapefruit juice (it contains the optimal ratio of sugars and acids). During the first half of the day you need to drink 1 liter of water. Lunch 200 g of lean fish, or 200 g of white meat, or 150 g of red meat with lemon, herbs and a little olive oil. 300 g of stewed vegetables. Two hours after lunch - 1 jar of yogurt with honey. From 4 pm until dinner drink hydromel. (For 0.5 liters of water, juice of one lemon, 1 teaspoon of honey.) Dinner 0.5 liters of unsalted vegetable broth (celery, pepper, tomatoes, zucchini, leek) in three steps with a ten-minute break and 3 bowls of vegetables in three steps with a twenty-minute break. Before bed Natural yogurt with honey (calcium is best absorbed at night).
Day 2
The first half of the day, until 2 pm.00, you need to spend lying in bed (toxins will be removed, so nausea, weakness and dizziness may occur), and every 30 minutes you need to drink a glass of one or another liquid. In total, you should get: 1.5 liters of water, juice from two grapefruits, 1 cup of cocoa, 0.5 liters of vegetable broth. Afternoon Dairy dish (a pack of low-fat cottage cheese, a pack of natural yogurt, some fruit (except bananas and grapes), a spoonful of honey. Fruit can be replaced with cucumbers, radishes and other low-calorie vegetables). From 16:00 Hydromel. Lunch 200 g of fish and 1 bowl of vegetables, seasoned with salad sauce. Before bed Yogurt with honey.
Day 3
After waking up, drink 0.5 liters of water.Breakfast 1 cup of cocoa and 1 glass of citrus juice, with an interval of 15 minutes. During the first half of the day you need to drink 1 liter of water. Lunch 1 dairy dish. At 15 and 16 o'clock drink 1 glass of compote or eat 1 dried fruit. At 17 o'clock 1 glass of hydromel. Dinner 200 g of white meat or fish, 300 g of stewed vegetables. Before bed Yogurt with honey.
Mary's Verdict
Day 1 I prepared thoroughly:I got rid of all the unhealthy foods from the fridge and replaced them with vegetables, grapefruits and oranges. I sent my child to grandma's and was left in proud solitude. In the morning, over a cup of cocoa (which I can't stand), I yearned for aromatic espresso. After I finally managed to cope with the hated drink, life seemed wonderful. Until dinner, when I could barely cope with the boiled vegetables. Surprisingly, I slept like a baby after that. Day 2 The voluntary hermitage continues. It turns out that I have become unaccustomed to lying in bed doing nothing for so long, and therefore I feel a little empty. However, it is not surprising! I have eaten almost nothing today. But I seem to have come to love cocoa - at least my mood has improved significantly after it. It's like I'm having a little holiday of disobedience: I'm lying in bed, gorging myself on honey, drinking cocoa - and I feel good! Day 3 Calling for kisses, all so airy - that's how I feel. My stomach has become flat, my body feels light. I'm full of energy and strength. Moreover, I absolutely don't want anything fatty, salty, sweet or harmful.
