Detox DietFashionable ClassicOne of the Mostpopular, reputable and well-established detox diet - Madeleine Gesture diet. Its principle is: fat-free proteins and citrus fruits - to unload the liver, “right” sugar in the form of honey and a tonic drink (cocoa) to replenish energy.
Day 1
After waking up, drink 0.5 liters of water.Breakfast 1 cup of cocoa (1 cup of nonfat milk, 1 coffee spoon of pure cocoa without sugar, 1 coffee spoon of honey) and after a quarter of an hour - 1 glass of freshly squeezed grapefruit juice (it contains the optimal ratio of sugars and acids). 1 liter of water. Lunch 200 grams of lean fish, or 200 grams of white meat, or 150 grams of red meat with lemon, herbs and a small amount of olive oil. 300 grams of stewed vegetables. Two hours after lunch - 1 jar of yogurt with honey. From 16 hours and before dinner, drink hydromel. (To 0.5 liters of water, juice of one lemon, 1 teaspoon of honey.) Dinner 0.5 liters of unsalted vegetable broth (celery, peppers, tomatoes, zucchini, leek) three times with a break of ten minutes and 3 bowls of vegetables three visits with a break of twenty minutes. Before bedtime Natural yogurt with honey (calcium is best absorbed at night).
Day 2
The first half of the day, to 14.00, you need to spend lying in bed (toxins will be eliminated, so nausea, weakness and dizziness may appear), and every 30 minutes you need to drink a glass of this or that liquid. In total should be: 1.5 l. water, juice from two grapefruits, 1 cup of cocoa, 0.5 l. vegetable broth. After noon Milk dish (a pack of low-fat cottage cheese, a pack of natural yogurt, some fruits (except bananas and grapes), a spoon of honey. Fruits can be replaced with cucumbers, radishes and other low-calorie vegetables). From 16 hours Gidromel. Lunch 200 g of fish and 1 bowl of vegetables, seasoned with salad dressing. Before bedtime Yogurt with honey.
Day 3
After waking up drink 0.5 liters of water.Breakfast 1 cup of cocoa and 1 glass of citrus juice, with an interval of 15 minutes. During the first half of the day, you need to drink 1 liter of water. 1 cup of hydromele. Dinner 200 grams of white meat or fish, 300 grams of stewed vegetables. Before bedtime Yogurt with honey.
Mary's Verdict
Day 1 I prepared thoroughly: eliminated from the refrigerator all the harmful products, they were replaced by vegetables, grapefruits and oranges. She sent the child to her grandmother and was left in splendid isolation. In the morning, over a cup of cocoa (which I can not stand), I yearned for fragrant espresso. After I coped with the hated drink, life seemed beautiful. Up to dinner, when I could hardly overpower boiled vegetables. Surprisingly, I slept like a baby after that. Day 2 Voluntary retreat continues. It turns out that I have lost the habit of lying around in bed for so long, and therefore I feel a little empty. However, it is not surprising! I almost did not eat anything today. But I seem to love cocoa - at least, my mood after it improved significantly. I feel like a little disobedience holiday: I lay in bed, overeat honey, drink cocoa - and I feel good! Day 3 For calling to kisses, all so airy - something like this can be described by my feelings. The stomach became flat, in a body lightness is felt. I am full of energy and strength. Moreover, absolutely do not want anything greasy, salty, sweet and harmful.
