Taste of lightness
Balanced dietIt is thanks to a healthya balanced diet gives a wonderful feeling of lightness throughout the body, and one look in the mirror lifts the mood. - Contrary to stereotypes, eating right is pleasant, easy and not boring. You just need to strive to make your menu as varied as possible and do not forget about various natural seasonings, additives and spices to "revive" the taste and aroma of dishes. - You should drink throughout the day, but not during or immediately after meals, at least 1.5 liters of still water and several cups of tea, for example, green or white, which retain a light taste during the production process. - The easier it is to cook, the better: the products should be fresh and subjected to minimal heat treatment, and it is advisable to eat fruits and many vegetables raw. Less time at the stove - more in the gym!
