What is the use?
Recipes of dishes from cottage cheese In addition to easily digestibleprotein, milk fat and famous calcium, curd also contains methionine, an indispensable amino acid that prevents liver diseases, as well as phosphorus, iron, magnesium and lots of vitamins. Cottage cheese is necessary for the growth and recovery of all body tissues, especially bone. It has a beneficial effect on digestion, nervous and cardiovascular systems, as well as hematopoiesis. Regular consumption of curd in the food contributes to the prevention of atherosclerosis and metabolic disorders. To cleanse the body once a week, you can arrange a cottage cheese unloading day, during which you should eat 100-150 grams of cottage cheese with sour cream 3-4 times. By the way, more than 150 grams of cottage cheese at a time to eat is inexpedient, because it is just the amount of protein that our organism can absorb. In Russian, Ukrainian, Serbian and some other Slavic languages, the word "cheese" originally meant both cheese itself and cottage cheese. Therefore, quite a long time, all that was produced from cottage cheese, was called "cheese" (from here - cheese cakes, cheese, cheese mass). Classical dishes from cottage cheese
