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When do we eat?
100 g of watermelon pulp contains 38kilocalories, in a neighbor's bahche melon - 39. This is not much compared to other summer berries and fruits. For example, in peaches and apricots - 44 kcal, apples and raspberries - 45 kcal, gooseberries - 48 kcal, pears - 250 kcal. Few people think about the benefits or harm of watermelon, eating at night a couple of fragrant slices. Nevertheless, rich in carbohydrates, they can easily increase the waist. Therefore, use watermelon in the morning if taking care of your body shape is not an empty sound.
What we treat?
Watermelon is rich in vitamins C, B1, B2, PP, lycopene,carotene, magnesium, potassium, iron, folic acid. It removes toxins from the liver, helps with chronic diseases and acute food poisoning. Watermelon actively removes fluid from the body, so it easily solves the problem of edema. Cleanses the body, helps in the treatment and prevention of anemia, insomnia and loss of energy. The pulp of watermelon is taken on an empty stomach for hypertensive patients and ulcers.
How to lose weight?
The watermelon diet is perhaps the most pleasant: delicious and not hungry. In a season you can sit on it 2−3 times, that is, once every two weeks. “Keep in mind: any monodiet begins in the morning and ends at 6 pm on the same day,” advises nutritionist Oksana Ponomareva. - Eat 250−300 g of watermelon 4−5 times. Weight loss will occur due to fluid loss. At minus 1−2 kg and 1−2 cm in the waist, you can safely count! Watermelon diet is not shown to everyone. If you have kidney stones, then watermelon is better to use after a visit to the doctor, and if you are overweight, then no more than 250−300 g per day. In combination with salted foods can create an extra burden for a sick heart. ”For original recipes from watermelon, look on the following pages!
