Eating without oil is not only tasteless, but sometimesuseless. For example, without it, fat-soluble vitamins A, D, E and K are not absorbed. But if everyone knows about the benefits of olive oil, then there are no alternatives. What oils can compete with olive oil?
Vegetable oils and fatsPhoto:GettyFlaxseedIt contains twice as many unsaturated fatty acids as fish oil. 1–2 tablespoons of flaxseed oil contains the daily requirement of omega-3 and omega-6 fatty acids. Suitable for salads and vegetable side dishes.SoybeanA record holder among vegetable oils in terms of microelement content.Red palmThe word “red” is key here. This oil is many times healthier and, alas, more expensive than regular oil – simple, cheap cooking fat. 1 tablespoon contains the daily requirement of vitamins A and E. Suitable for frying and salad dressing.
