Eating without oil is not only tasteless, but sometimesuseless. For example, without it, fat-soluble vitamins A, D, E and K are not absorbed. But if everyone knows about the benefits of olive oil, then there are no alternatives. What oils can compete with olive oil?
Vegetable oils and fats Photo:Getty Linseed It contains twice as much unsaturated fatty acids as fish oil. In 1-2 tablespoons of flaxseed oil - the daily rate of omega-3 and omega-6 fatty acids. Suitable for salads and vegetable garnishes. SoybeanRecord among vegetable oils in terms of the content of trace elements. Red palm The word "red" is the key here. This oil is many times more useful and, alas, more expensive than the usual - ingenuous cheap cooking oil. 1 tablespoon contains the daily requirement of vitamins A and E. Suitable for frying and dressing salads.
