Third week of fastingPhoto:Thinkstock/FotobankMarch 9, Monday - xerophagy, bread, vegetables and fruits are allowed.March 10, Tuesday - hot food of plant origin without oil.March 11, Wednesday - xerophagy, bread, vegetables and fruits are on the table.March 12, Thursday - hot food of plant origin without oil.March 13, Friday - xerophagy, bread, vegetables and fruits are on the menu.March 14, Saturday - food with vegetable oil.March 15, Sunday - food with vegetable oil.Basic rules- Lenten cakes, popcorn, chips and French fries will not bring any benefits. Therefore, you should not try to diversify your menu with the help of such food.- Three cups of cereals (buckwheat, oatmeal, rice) and two cups of legumes (beans, chickpeas, lentils) per day will help maintain a balance of proteins, fats and carbohydrates.- Have tomatoes become more expensive in stores too? Replace them with potatoes, pumpkin, radish, beets, carrots. Note that frozen vegetable mixes also contain a lot of vitamins. - Do not overuse homemade preserves. The fact is that pickled cucumbers and tomatoes contain a large amount of salt. Its excess in the body can cause cardiovascular diseases. Read more

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