A photo: Thinkstock / Fotobank2 March, Monday - dry food, bread, vegetables, fruits in the menu. 3 March, Tuesday, - hot food of plant origin without oil. 4 March, Wednesday, - dry food, bread on the table, vegetables, fruits. 5 March, Thursday, - hot vegetable food without oil. March 6, Friday, - malnutrition, bread, vegetables, fruits. March 7, Saturday, - food with vegetable oil. March 8, Saturday, - food with vegetable oil. In order not to harm health , observe simple rules during fasting. - Eat fractional, every three hours. The fact is that vegetables are absorbed quickly, so the feeling of hunger appears after eating them earlier than after dinner with meat and dairy dishes. - Use more spices. They enhance the metabolism and strengthen the immune system. Ginger, vanilla, red pepper are reliable helpers during fasting. - Try not to drink coffee. It removes calcium from the body, and its quantity can already decrease. And all because in the post do not use dairy dishes, rich in this element. - Fasting menu should be varied. Otherwise, the body will suffer from a deficiency of proteins, fats and vitamins. It is not worth fasting to those who recently had surgery, as well as to people suffering from hypertension, ulcers and gastritis. Do your joints ache? Leave the dairy products on the menu. Only they contain enough calcium needed for osteoporosis and arthritis.
