Pomegranate juice is good and bad. One glass of pomegranate juice contains about 40% of the daily norm of vitamin C, which helps prevent cardiovascular diseases. 30 ml of pomegranate juice contains 3 times more antioxidants than 30 ml of green tea or red wine. Antioxidants contained in pomegranate juice can stop the development of atherosclerosis. Pomegranate juice contains calcium, magnesium, phosphorus, iron, sodium, and by the amount of potassium far exceeds other fruit juices. Due to this rich mineral composition, it can stimulate blood circulation, lower cholesterol level and regulate water-salt metabolism. Therefore, it is used in medical nutrition suffering from hypertension and circulatory insufficiency.4. Thanks to the presence of folacin, pectin substances, as well as tannins (tannins) with various inflammatory diseases of the digestive system. In particular, it has a fixing effect in intestinal disorders. As a biostimulator, pomegranate juice has a tonic and tonic effect. In India, for example, it is used to improve efficiency. It can be drunk 1/2 cup 3 times a day for 30-40 minutes before meals. Has a diuretic, choleretic, anti-inflammatory, antiseptic and analgesic effect. The juice of sweet pomegranate varieties has well established itself as a restoring agent after having infectious diseases and operations, kidney colic and gastrointestinal disorders.
7.Increases the resistance of the human body to radiation. 8. Cleanses the skin of the face and body (effectively used to whiten the face, remove age spots, acne and freckles, and also simply as a cleanser; if you add pomegranate juice to sour cream - you get an excellent nourishing product for the skin), stimulates hair growth, strengthens nails. 9. Eye lotions from sweet pomegranate juice are used to prevent myopia. 10. Juice of sour varieties helps with diabetes. If there are no special recommendations, then pomegranate juice is prescribed in a glass with the addition of one tablespoon of honey three times a day. Important: pomegranate juice is contraindicated in gastric ulcer, gastritis with high acidity of gastric juice. 11. Helps to enhance male sexual function due to the large amount of antioxidants it contains - they stimulate the blood supply to the male genital organs. 12. Reduces the risk of certain cancers: skin cancer, breast cancer in women and prostate cancer in men. 13. Perfectly quenches thirst, as it contains citric acid, which gives it a pleasant, refreshing taste. 14. Pomegranate juice retains all the beneficial substances found in fresh fruits and is easily absorbed by the body. 15. Available all year round.
