Consultant: David Heber, Professor of Medicine and Health, Director of the Center for Human Nutrition at the University of California, Los Angeles.
Problem one, the energy
You are enthusiastically involved in the diet - but verysoon you begin to feel that all the forces go to fight weight. Do not want to work, walk, or do household chores - energy "at zero."
To not want to eat the first reason. Constant overeating can become a kind of food dope. It excites the nervous system, just as a cup of strong coffee stimulates others. Over time, many get used to this. It is necessary to cut down the caloric content of the diet, and the nervous system comes to a normal, calm state - but with it the usual liveliness goes away. Decision. To get rid of suddenly tired fatigue, really need to rest more, plenty of sleep. Set aside the affairs that are tolerated. Wait this short period of adaptation - and you will again be fresh, energetic and full of strength. The second reason. Another possible cause of weakness, and at the same time, and headaches in the first dietary week - a violation of diet. Breakfast? You can do. Dinner? As late as possible. Dinner? It is better to miss, to quickly lose weight. Not getting in time food (fuel), the body can not produce enough energy, and you quickly get tired. Rare meals also increase appetite. To cope with fatigue, you will have to constantly eat more calories than you can save by refusing to eat. Solution. To make the path to the ideal figure shorter, you must strictly follow the schedule, with at least four stops - for the first and second breakfast, lunch and dinner.
