Solar circle
Proper diet When going to a resort,It is worth stocking up not only on products with UV filters, but also on carrots. It contains vitamin A, which neutralizes free radicals formed in the body under the influence of ultraviolet radiation. It is also worth introducing beef and chicken liver, mango and apricots into your diet - they also contain a lot of vitamin A, known as retinol - one of the most powerful anti-aging components. So upon returning, you are guaranteed not only a tanned, but also smooth skin. A cheerful morning In order for not only the morning, but also the whole day to be kind and cheerful, you need to start it with the right breakfast. Ideally - with complex carbohydrates and fiber: they give energy and performance. Muesli with fresh fruit and grain bread fit this description perfectly. Protein will not be superfluous either. A boiled egg, a few slices of lean ham or chicken breast will give an extra boost of energy. And bread with honey will strengthen the nervous system thanks to vitamin B. Wash it all down with freshly squeezed fruit juice or tea. And no hard day will break you. Strong pointThose who want to avoid spring colds and ailments should strengthen their immunity. Zinc and vitamin C will provide invaluable help in this. Eat a lot of citrus fruits, sea buckthorn, sauerkraut, sweet peppers and ginger, which, as the ancients claimed, can "disperse the blood". Nuts, paprika, seafood, beef and sesame seeds contain large reserves of zinc. By the way, one of the pleasant "side" effects of zinc is improved skin and hair condition. Heated debatesIf sweat glands are overactive, sage should be called to the rescue. Take a warm decoction of it twice a day - and you will quickly notice a decrease in sweating. Try to exclude spicy dishes from the menu. Spices, as well as onions and garlic, contribute to increased sweating and increase unpleasant odor. Charger If fitness is part of your life, try to ensure that your daily diet consists of 60% carbohydrates, 30% fats and 10% proteins. Carbohydrates, especially complex ones, such as whole-grain pasta, brown rice, baked potatoes or grain bread, provide a powerful boost of energy. It is needed for cardio training: cycling, step, etc. With endurance programs (yoga, pilates, colonics, etc.), the body draws energy from fats. Avocado and fish, rich in unsaturated fatty acids, will do a good job here. And protein is simply necessary for building muscles. So on days of strength training, do not neglect beef, milk and eggs.
Nerves of SteelLife in constant rush and desireto do everything by the appointed time - a direct path to stress. To avoid this slippery slope, be sure to include calcium-rich foods in your diet (sesame, cheese, yogurt, milk, almonds). This microelement stabilizes the nervous system. Iron and vitamin B1, contained in whole grain bread, cocoa and nuts, will strengthen the nerves and increase efficiency. Bran, rice, oatmeal and spinach contain a lot of magnesium, which will help get rid of nervousness. And if you still plunge into stress, switch to fish, dairy products, dark chocolate, nuts and bananas. They all contain tryptophan - an element that promotes the release of serotonin - the hormone of happiness. BrainbustersThe most important vitamin for the brain - thiamine, also known as B1. Unfortunately, our body cannot store it for long. And the reserves of such a valuable substance need to be replenished regularly. For example, through wholemeal bread, sunflower seeds, pork, veal, buckwheat and oatmeal, mushrooms, legumes, asparagus. Brewer's yeast contains a record amount of vitamin B1. But it should be consumed dry, since the alcohol in beer removes precious thiamine from the body. Carbohydrates, or rather their excess, have a similar effect. During a brainstorming session, give up sweets. Sweet dreams A sound, calm and serene sleep does not require a full or empty stomach. The best option for an evening snack is bananas and nuts. They contain the already familiar tryptophan, which helps relieve stress and feel comfortable. A similar effect is produced by a cocktail we've been drinking since childhood - milk with honey. A glass of this drink before bed will calm you down, relax you and relieve you of the obsessive feeling of hunger. Silk nets If your skin starts to act up, peel and itch, try eating fatty fish more often. The Omega-3 fatty acids they contain will help normalize hydration and reduce skin sensitivity. In just a couple of weeks, it will become softer and more tender. By the way, capsules with Omega-3 acids can also be bought at a pharmacy. But you should still eat fish more often.
