Solar circle
Proper diet Going to a resort,It is worth stocking up not only with UV filters, but also ... carrots. It contains vitamin A, which neutralizes free radicals formed in the body under the action of ultraviolet radiation. You should also include beef and chicken liver, mango and apricots in your diet - they also contain a lot of vitamin A, known as retinol - one of the most powerful anti-aging ingredients. So on your return, you are provided not only with tanned, but also smooth skin. Cheerful morning In order not only to have a morning, but also be kind and vigorous all day long, you need to start it with a proper breakfast. Ideally, with complex carbohydrates and fiber: they provide energy and efficiency. Muesli with fresh fruit and cereal bread are great for this description. Do not be over and protein. A boiled egg, a few slices of lean ham or chicken breast will add extra energy. And bread with honey will strengthen the nervous system thanks to vitamin B. Drink it all down with freshly squeezed fruit juice or tea. And no hard day will break you. Strengths Those who want to avoid spring colds and ailments should strengthen their immunity. Zinc and vitamin C will be invaluable in this. Lean heavily on citrus fruits, sea buckthorn, sauerkraut, sweet pepper and ginger, which, according to the ancients, can “disperse blood”. Large reserves of zinc conceal nuts, paprika, seafood, beef and sesame. By the way, one of the pleasant "side" effects of zinc is the improvement of the skin and hair condition. Hot debatesIf the sweat glands are working too actively, it is worthwhile to call sage for help. Take it warm broth twice a day - and you quickly notice a decrease in sweating. Try to exclude spicy dishes from the menu. Spices, as well as onions and garlic contribute to increased perspiration and increase the unpleasant odor. Charger If fitness is part of your life, try to keep your daily diet from 60% carbohydrates, 30% fat and 10% protein. Carbohydrates, especially complex ones, such as wholemeal pasta, unpolished rice, baked potatoes or whole-grain bread, provide a powerful boost of energy. It is needed for cardiovascular training: cycling, steppe, etc. With endurance programs (yoga, Pilates, colanoetics, etc.), the body draws energy from fat. Here a good service will be served by avocados and fish, rich in unsaturated fatty acids. Well, protein is simply necessary for the construction of muscles. So in the days of strength training do not neglect beef, milk and eggs.
Steel nervesLife in the constant trawl and desiresure to do everything by the deadline - a direct path to stress. In order not to stand on this slippery slope, by all means enter calcium-rich foods (sesame, cheese, yogurt, milk, almonds) into your diet. This trace element stabilizes the nervous system. Iron and vitamin B1, contained in whole-grain bread, cocoa and nuts, will strengthen the nerves and increase efficiency. Bran, rice, oatmeal and spinach are rich in magnesium, which can help get rid of nervousness. And if you are still under stress, go to fish, dairy products, dark chocolate, nuts and bananas. They all contain tryptophan - an element that promotes the release of serotonin - the hormone of happiness. Brainstorming The most important vitamin for the brain is thiamine, aka B1. Unfortunately, our body can not store it for a long time. And stocks of such a valuable substance must be regularly replenished. For example, at the expense of wholemeal bread, sunflower seeds, pork, veal, buckwheat and oat groats, mushrooms, legumes, asparagus. A record amount of vitamin B1 contains brewer's yeast. But they should be consumed in a dry form, as beer alcohol removes the precious thiamin from the body. Carbohydrates have a similar effect, or rather their excess. During a brainstorm, give up the sweet. Sweet dreams A strong, calm and serene sleep does not need either a full or empty stomach. The best option for an evening snack - bananas and nuts. They contain tryptophan, which is already familiar to us, which helps relieve tension and feel comfortable. A familiar cocktail from childhood - milk with honey has a similar effect. A glass of this drink before bedtime will calm, relax and relieve the obsessive feeling of hunger. Silk netsIf your skin begins to act up, peel off and itch, try to eat fatty fish more often. Omega-3 fatty acids contained in them will help to normalize hydration and reduce skin sensitivity. Just a couple of weeks, she will become softer and more tender. By the way, capsules with Omega-3 acids can be bought at the pharmacy. But the fish is still worth eating more often.
