Between hot breakfast and lunch your childlunch is due. It is most convenient if you prepare it yourself - this way you will be sure of both the freshness and usefulness of the products. But preparing children's food for school every day is a real problem for many mothers due to the eternal lack of time and crazy busyness. A lifesaver for such cases can be a lunch box, in which in addition to yogurts, juice bags, fresh fruits and berries you can put We offer recipes for quick, tasty and healthy sandwiches for your schoolchild (by the way, you can also take a couple with you to work - you probably don't have enough time for lunch every day).Child nutrition in schoolsChildren's meals in schoolsPhoto: dreamstime.comMeat and sausage can be replaced by chicken fillet, which is great in sandwiches with fresh vegetables, cheese, greens. Photo: dreamstime.comMulti-layered sandwich: ham, cheese, slices of tomatoes and boiled eggs, green salad. Photo: dreamstime.comDon't forget about vitamins and fresh fruits -they can easily be combined in sandwiches. For example, a whole grain bun, cream cheese (soft cheese or cottage cheese), slices of kiwi and tangerine (or pear, apple). Photo: dreamstime.comBaguette, green salad leaves, boiled pork (or thin slices of boiled meat), slices of fresh cucumbers and tomatoes, greens - optional. Photo: dreamstime.comChildren's option: cereal bread, mozzarella slices and bacon or ham. Adult varint: add a few drops of olive oil (for bread) and sprigs of fresh basil to the listed ingredients.Whole grain bread, cottage cheese (or softcream cheese), slices of radish (or cucumber, or tomato, or bell pepper). Pay attention to the expiration date - curd cheeses are a perishable product! Photo: dreamstime.comFor dessert (instead of chocolate bars): bread – boiled condensed milk – bananas. Photo: dreamstime.comFresh French bread, cheese, sliced ​​vegetables (radishes, tomatoes, cucumbers, sweet peppers - your choice) and greens. Photo: dreamstime.comVegetarian option: whole wheat bread, slices of fresh tomatoes and mozzarella, green salad. Photo: dreamstime.com

Comments

comments