Why I am not losing weightTo get rid of obesity,I need the strictest diet. Obesity is a serious disease. If such a diagnosis is made by a doctor, it is necessary to find out its causes. Obesity can be associated with the development of diabetes, hormonal dysfunctions, gynecological diseases. Our body is a whole system. If there is a failure in it (for example, a woman has menstrual irregularities), the diet will not make any sense, since the synthesis of hormones is disrupted. In this case, it is necessary to clarify the diagnosis and treat the underlying disease, and not torment the patient with dietary restrictions. I heard about a very effective diet. You need to exclude meat, eggs and milk from your diet - and you will definitely lose weight. Our body must receive certain nutrients and microelements. In particular, iron, which is found in large quantities, for example, in meat products - they are so loved to "prohibit" by the creators of various miracle diets. But a woman loses iron every month during menstruation. If she goes on a diet with limited protein food and eats carbohydrate foods or eats only fruits and vegetables, she does not restore blood loss and begins to lose iron. At the same time, the level of hemoglobin in the blood drops and there is a risk of developing chronic fatigue syndrome against the background of iron deficiency anemia. According to statistics, 70 percent of Russian women and girls have iron deficiency. This is especially true for young girls who want to be as slim and
I am sure that vegetables and fruits are the bestweight loss products. The more you eat, the better. People living in cities cannot eat the same way as jungle dwellers, whose enzyme system is adapted to breaking down large quantities of fruits and vegetables. Therefore, the raw food diet popular today is fraught with sudden weight loss, bloating, rumbling, and diarrhea. Our intestines contain about 5 kilograms of microflora, which is responsible for absorption, synthesis of vitamins, and excretion of metabolic products. The condition of hair, skin, and nails directly depends on its condition. When diarrhea occurs, beneficial microflora disappears. This can lead to the development of enteritis, colitis, and irritable bowel syndrome, which is very common today. This disease is often the culprit of unreasonable bloating, discomfort, nausea, and other unpleasant symptoms.
I heard that if you do it regularly and thoroughlywash the intestines, the body will be cleansed and excess weight will go away. Most often, to cleanse the intestines, it is enough to adjust the daily routine, exercise, and nutrition. After the fashionable deep intestinal lavage or high enemas, you risk losing the microflora we need from the intestines. After such procedures, it is necessary to restore the microflora, otherwise the metabolism is immediately disrupted, unpleasant defects appear on the skin, and the risk of developing chronic diseases increases. They say that fiber is a brush that cleanses the intestines. Perhaps you should eat more bran and add fiber to your food. The intestines are not a frying pan, and you can’t clean it with a brush. The body must adapt to any new program that we decide to follow. It is necessary to very gradually accustom the intestines to a new product. The same bran is included in the diet gradually, starting with one teaspoon a day.
Before you start consuming fiber, you need toBe sure to visit a gastroenterologist and check the condition of the pancreas and gallbladder. Only a doctor can prescribe additional fiber intake. Self-treatment in this case leads to many side effects. In particular, the pancreas is disrupted and biliary dyskinesia develops, which can subsequently lead to biliary dyskinesia. This is especially important for women. According to statistics, about 30 percent of women who have given birth and breastfeeding have gallstone disease. The fact is that during pregnancy and breastfeeding, hormonal levels change, cholesterol levels increase, and bile flow is disrupted. The volume of stones that form gradually increases, but a woman may not suspect them until colic occurs. Therefore, an examination is vital: this is the only way to prevent the consequences caused by a change in diet. Another side effect of excess fiber in the diet is a change in intestinal microflora, the loss of beneficial bifidobacteria. And restoring microflora - the process is long and complicated. I want to lose a few extra pounds. The best way to cleanse the body and lose weight is a few days of complete fasting.
Sometimes you hear:«There were no fat people in concentration camps. You just need to not eat, and then you will be slim». But our gastrointestinal tract is tuned to regular food intake. It produces hydrochloric acid, which participates in the processing of incoming food. If it is not neutralized, chronic stomach diseases associated with damage to the mucous membrane develop. Erosions may occur, and in some cases - even ulcers. And if you also spend the whole day drinking strong coffee, which stimulates the secretion of acid, the likelihood of developing severe consequences - erosive gastritis, peptic ulcer disease - increases significantly.
I know my body well and I can decide for myself,Do I need to lose weight? There are now a large number of formulas for slimness and ideal weight. When using them, you need to remember that French or Hollywood standards are absolutely not suitable for Russian ladies - we have completely different genetics, different nutritional traditions and different climatic conditions. The most reasonable is the Broca formula, which takes into account the ratio of a person's weight, height and age. After all, a woman's weight should gradually increase with age - this is a normal physiological process. And the kilograms that you consider "extra" may not actually be so.
