Losing Weight with WaterIt has been found that whenWhen there is a lack of fluid, the body begins to experience stress and sends signals to the brain similar to hunger signals. As a result, we start eating, while we need to drink. Unneeded nutrients at this moment are deposited as fat in the most secluded corners of our body, and over time these corners cease to be secluded. We try to compensate for the bitterness of losing a slim figure with milk chocolate or grueling fitness classes. But you can return to your original state by organizing a balanced water intake. Drinking 2-2.5 liters of water every day (in addition to juices, tea and coffee) we can suppress the feeling of hunger and reduce the amount of food consumed. Of course, it is worth limiting the consumption of fatty foods. Moreover, you need to drink water, since even tea and coffee contain active substances that change the chemical composition of the body. This is especially true for carbonated drinks, saturated with harmful chemical compounds that cause additional dehydration. So drink it pure!
