Weight loss with watera lack of fluid, the body begins to experience stress and sends signals to the brain, similar to hunger signals. As a result, we start eating while we need to drink. Unnecessary nutrients at this moment are deposited as fat in the most secluded corners of our body, and these corners eventually cease to be secluded. We try to compensate for the bitterness of losing a slim figure with milk chocolate or exhausting fitness classes. But you can return to the original state by organizing a balanced water consumption. By drinking 2-2.5 liters of water every day (in addition to juices, tea and coffee), we can suppress hunger and reduce the amount of food consumed. Of course, at the same time it is worth limiting the consumption of fatty foods. Moreover, you need to drink water, since even tea and coffee contain active substances that change the chemical composition of the body. Moreover, this applies to carbonated drinks "saturated" with harmful chemical compounds that cause additional dehydration. So drink it clean!
