Popular diets
According to the first proven diet, a personIt is necessary to consume four cookies a day and , which in total should not exceed 800 calories. The appeal of such a method is obvious: you do not need to limit yourself in sweets, which, according to the inventors of the diet, contain the minerals and vitamins necessary for a person. By the end of a week on such a diet, the journalist experienced terrible pain in the stomach and could not look at the box of cookies. According to the expert of the publication, 800 calories is too insignificant an amount for the stomach, accustomed to completely different volumes of food. In addition, the amount of nutrients contained in flour products is clearly insufficient for an active lifestyle. The second method of losing weight, tried by the correspondent, was the so-called baby food diet, allowing the use of three jars of organic food for babies instead of breakfast, lunch and dinner. The result was even more deplorable: tasteless food did not give any feeling of satiety, but only made you think more and more about chocolate and flour. Experts called this diet absurd, and the only advantage they saw in it was a sharp decrease in blood sugar and salt, but this should be done only after consulting a doctor. The third popular way to lose weight in America involves replacing three meals a day with a magic drink made from maple syrup, palm and freshly squeezed lemon juice, as well as regular drinking water. A journalist who tried this method considers it the most effective of all the above. The sweet drink, which replaced food, really helped her feel the forgotten lightness, but only in the first two days. On the fourth day, the correspondent woke up from a terrible rumbling in her stomach and almost fainting weakness. The Sun expert, commenting on the diet, called it the worst way to lose weight ever invented by man. The sweet liquid does not provide any benefit and only washes out absolutely all the useful substances from the body. All this leads to its complete exhaustion within 3-5 days. The fourth method, which the brave journalist decided to try, involves eating absolutely everything you want, but alternating it with a day of fasting. The method seems extremely attractive, but in practice, it turns out to be the most cruel. The whole day, a woman who wants to lose weight stretches her stomach, randomly pushing everything she wants into it, and the next day, when the spoiled body asks for a repeat, the authors of the diet suggest limiting herself to only 300 calories. Commenting on this method, The Sun experts were convinced: a diet of this kind is unlikely to cause serious harm to health, but will significantly worsen your mood and will definitely not affect your figure. The Japanese diet was not ignored either. The journalist, who tried it on herself, noted that this method has its drawbacks, but the main ones prevail. Source: factnews.ru - news with photos with a link to The Sun.
