Proteins are a source of energy
Human well-beingIt is necessary to remember thatFood rich in proteins gives us strength, vitality and strengthens our memory. Protein-rich foods include: meat, poultry, fish, chicken eggs, legumes, and dairy products such as cheese, milk or tofu. Carbohydrates are a kind of antidepressants. Carbohydrates promote the production of serotonin, a substance that has a calming and relaxing effect on our body, it relieves pain and sometimes even causes drowsiness. All kinds of cereals, fruits, rye bread, and flour products are rich in carbohydrates. Eat protein and carbohydrate-rich foods separately. You will not get a boost of energy if, for example, you eat fish (a source of protein) with a bun (rich in carbohydrates) for lunch, since in this case, the boost of energy and vivacity will simply be nullified by carbohydrates, which, as mentioned above, have a relaxing effect. It would be ideal to eat fish first and a bun a few hours later. Caffeine can be an effective antidepressant Despite the fact that caffeine has a number of side effects, it can be an ideal antidepressant if we are talking about a mild form of depression, when medical intervention is not required. In addition, it has a long-lasting effect and does not require taking another dose. Lack of selenium in the body can be expressed in a bad mood Research results show that people suffering from a lack of selenium are more emotional, aggressive, and more likely to fall into depression. Replenishing the missing amount of selenium normalizes mood and well-being. Selenium is rich in , sunflower seeds, cereals, swordfish. Include eggs in your diet We often try to limit ourselves, or even completely exclude foods rich in cholesterol from our diet. As a result, we can face another problem - lack of choline, a substance responsible for our memory and concentration. Choline is found in eggs, so if we eat them in moderation, we can somehow maintain our concentration.
