1. Green leafy vegetables (green salads, celery, cabbage, spinach). Eat them raw, add to broths, vegetable salads, garnishes and fresh juices: they are able to protect the liver from harmful toxins (pesticides, heavy metals). 2. Lemons: make lemonade, add lemon juice to salad dressings, hot dishes (many recipes often require the addition of fresh lemon juice), drink water with lemon and honey - it perfectly quenches thirst. In a word, do not neglect vitamin C! It has long been recognized as a detox-vitamin: all toxins and slags make it water-soluble and easily excreted from the body with excess fluid. 3. Water cress: add a handful of salads, soups and sandwiches. Pepper leaves of cress will act as an excellent diuretic, and even provide the body with useful minerals. 4. Garlic: it can be safely added to most dishes. In addition to its irreplaceable quality of helping the work of the heart, it also activates the production of liver enzymes, helping the body "filter out" toxins and other harmful substances. 
Cleansing the body for weight loss
five.Green tea: Prefer it over black tea and coffee. Saturated with antioxidants, it is perhaps the best way to rid the body of excess fluid, and the catechins contained in it activate the liver. 6. Broccoli sprouts: These can be found at health food and organic stores. Of course, you can eat broccoli inflorescences, but in sprouts the concentration of nutrients (fighting heart disease, cancer and stimulating the production of enzymes) is many times higher. Sesame seeds: There are a lot of them in Asian dishes like tahini, but you can simply add seeds to salads. What for? Because they protect liver cells from the harmful effects of alcohol and "chemicals" (antibiotics, for example). 8. Cabbage: best of all the listed products helps to cleanse the body. First, the sulfur, chlorine and iodine contained in it in large quantities form compounds that cleanse the gastric mucosa and. Secondly, cabbage is rich in organic acids, which improve digestion, help maintain protein metabolism and assimilate calcium, and prevent the conversion of sugar and other carbohydrates into fats. 
9. Sea vegetables and edible seaweed: full of vitamins and minerals, so very useful for the digestive system. Some species of algae, for example kombu, are considered especially valuable due to the ability to bind and remove toxins from the body. 10. Beet: it is considered among the specialists in detoxification nutrition as one of the best purification products. It contributes to the normal functioning of the digestive system and the removal of toxins. Therefore, drink fresh beet juice, add beets to salads, soups. But be careful: fresh beet juice is not suitable for everyone, but with extreme caution it should be used by those who suffer from diseases of the gastrointestinal tract and liver. 11. Ginger: thanks to the high content of vitamins, amino acids and essential oil, this spice can improve digestion and stimulate the formation of gastric juice, making food easily digestible. In combination with peppermint, black elderberry and yarrow tea (in the form of tea), ginger relieves severe abdominal pain, plus normalizes blood circulation. Dry ginger flakes and ground ginger are slightly sharper than fresh ginger and have a more penetrating effect. Chilean peppers and spicy seasonings: stimulate the digestive system and mucous membranes, and thus activate the body in the process of removing toxins and decomposition products. If you have a weak digestive system and you are not used to eating spicy food, use the minimum amount of spices. 
13. Round brown rice is a well absorbed product rich in vitamins and fiber, which almost never causes allergic reactions. Try to buy rice grown naturally. If you can not find a round rice from unpeeled grains, use a brown long grain variety. Boiled brown rice has a beneficial effect on the digestive system. 14. Olive oil: recent research has shown that very young olive oil of cold extraction is beneficial for the heart and circulatory system. It also stimulates the digestive system, improving the work of the stomach, intestines and liver, has a cholagogue effect. It is recommended to eat a few olives before meals, or to spoil yourself with salads (vegetable and fruit), seasoned with olive oil. 15. Fruits, and once again fruit. They have everything useful from the above: both vitamin C, and fiber, and antioxidants, and a high liquid content. In addition, there is nothing more palatable than the pulp of a ripe fruit: mango, peach, watermelon, pear or ripe berries.
