1.Green leafy vegetables (lettuce, celery, cabbage, spinach). Eat them raw, add them to broths, vegetable salads, side dishes and fresh juices: they can protect the liver from harmful toxins (pesticides, heavy metals). 2. Lemons: make lemonade, add lemon juice to salad dressings, hot dishes (many recipes often require adding fresh lemon juice), drink water with lemon and honey - it perfectly quenches thirst. In a word, do not neglect vitamin C! It has long been rightfully recognized as a detox vitamin: it makes all toxins and slags water-soluble and easily removed from the body with excess fluid. 3. Watercress: add a handful to salads, soups and sandwiches. Peppery cress leaves will act as an excellent diuretic, and also provide the body with useful minerals. 4. Garlic: it can be safely added to most dishes. In addition to its irreplaceable quality of helping the heart, it also activates the production of liver enzymes, helping the body to "filter out" toxins and other harmful substances.
Cleansing the body for weight loss
5.Green tea: Choose it over black tea and coffee. Rich in antioxidants, it is perhaps the best way to rid the body of excess fluid, and the catechins it contains activate the liver. 6. Broccoli sprouts: You can buy them at health food stores and organic stores. Of course, you can eat broccoli florets, but the concentration of nutrients (which fight heart disease, cancer, and stimulate enzyme production) in sprouts is many times higher. 7. Sesame seeds: They are abundant in Asian dishes, such as tahini, but you can simply add the seeds to salads. Why? Because they protect liver cells from the harmful effects of alcohol and chemicals (antibiotics, for example). 8. Cabbage: better than all the listed products helps to cleanse the body. Firstly, the sulfur, chlorine and iodine contained in it in large quantities form compounds that cleanse the mucous membrane of the stomach and. Secondly, cabbage is rich in organic acids that improve digestion, help maintain protein metabolism and calcium absorption, and prevent the conversion of sugar and other carbohydrates into fats.
9.Sea vegetables and edible seaweed: full of vitamins and minerals, so they are extremely useful for the digestive system. Some types of seaweed, such as kombu, are considered especially valuable due to their ability to bind and remove toxins from the body. 10. Beetroot: considered one of the best cleansing products among detox nutritionists. It promotes normal functioning of the digestive system and removal of toxins. Therefore, drink fresh beetroot juice, add beetroot to salads, soups. But be careful: fresh beetroot juice is not suitable for everyone, and it should be consumed with special caution by those who suffer from gastrointestinal tract and liver diseases. 11. Ginger: due to the high content of vitamins, amino acids and essential oil, this spice can improve digestion and stimulate the formation of gastric juice, making food easily digestible. Combined with peppermint, elderflower and yarrow (in the form of tea), ginger relieves severe abdominal pain, plus normalizes blood circulation. Dry ginger flakes and ground ginger are slightly hotter than fresh ginger and have a more penetrating effect. 12. Chili peppers and hot spices: stimulate the digestive system and mucous membranes, which means they activate the process of removing toxins and decay products in the body. If you have a weak digestive system and you are not used to eating spicy food, use a minimum amount of spices.
13.Round brown rice is a highly absorbent product, rich in vitamins and fiber, which almost never causes allergic reactions. Try to buy naturally grown rice. If you cannot find round rice made from unrefined grains, use brown long-grain rice. Cooked brown rice has a beneficial effect on the digestive system. 14. Olive oil: the latest scientific research has shown that very young cold-pressed olive oil is good for the heart and circulatory system. It also stimulates the digestive system, improving the functioning of the stomach, intestines and liver, and has a choleretic effect. It is recommended to regularly eat a few olives before meals, or to treat yourself more often to salads (vegetable and fruit), dressed with olive oil. 15. Fruits, and once again fruits. They contain all the useful things listed above: vitamin C, fiber, antioxidants, and a high fluid content. Besides, there is nothing more delicious than the pulp of a ripe fruit: be it a mango, peach, watermelon, pear or ripe berries.
