Watermelon gazpacho
You will need:600 g, 4-5 tomatoes, 1 small onion, 20 g green onions, 2 avocados, 2 cloves of garlic, a small bunch of cilantro, 1 tsp balsamic vinegar, 1 tsp Tabasco sauce, salt. Cooking time: 20 minutes. Average cost: 100 rubles for 5 servings. Pour boiling water over the tomatoes, peel them, and remove large seeds. Finely chop the onion and cilantro. Cut the avocado in half, remove the pit and scoop out the pulp with a spoon. Now let's work on the watermelon: remove the pits and blend in a blender, gradually adding all the other ingredients. Add vinegar and Tabasco before serving. You can do without them (replace with 1 tablespoon of cranberries). The main thing is to add salt to taste. You can decorate it with feta cheese or olives. A very tasty light summer soup. What is the benefit: this cold soup is a treasure trove of vitamins and microelements. The ingredients are not heat treated. Avocado contains many healthy "smart" fats. Carotenes, vitamin C and polyphenols balance the salt content, making the soup healthy for the heart.
