One-day fasting Scientists conducted a studywhich showed that people who abstain from food every first Monday of a month decrease the risk of developing cardiovascular diseases by 40%. And in patients with asthma decreases the number of attacks. According to experts, mild stress, which the body experiences during moderate starvation, has a positive effect on immunity and reduces the likelihood of cancer. Some experts even say that it’s not necessary to go hungry all day: you can skip breakfast or dinner. A prerequisite - if you decide to starve, then do it regularly and drink water during the process. Source: Medical Information Network
