One-day fastingScientists conducted a study,which showed that people who fast on the first Monday of every month have a 40% lower risk of developing cardiovascular diseases. And asthma sufferers have fewer attacks. According to experts, the mild stress that the body experiences during moderate fasting has a positive effect on immunity and reduces the likelihood of cancer. Some experts even say that it is not necessary to fast all day: you can skip breakfast or dinner. A mandatory condition is that if you decide to fast, do it regularly and drink water during the process. Source: Medical Information Network
