Recipes for Vegetariansthe body not only easily assimilate iron, but also provides it with a large number of proteins. Its value lies in whole grains rich in folic acid (water-soluble vitamin B, necessary for the growth and development of the circulatory and immune systems). When it was created, scientists were faced with the goal of maintaining a high content of grain fibers in the product and simultaneously increasing the content of easily digestible iron in them, which by definition is impossible. However, they have been able to achieve this goal. It is known that whole grains reduce the risk of cardiovascular disease, and can inhibit the development of diabetes, as well as some forms of cancer, which makes this product popular not only among vegetarians and people who prefer to use food as little as possible meat, but also among those who are attentive to their health. According to Medindia.
