The most useful fruitThis is the conclusion they came toAustralian scientists after extensive, multi-year research. According to experts, apples have a beneficial effect on the human body due to the presence of powerful antioxidants. Each fruit contains one and a half times more than seventy-five grams of blueberries, twice as much as a cup of tea, three times more than an orange, and almost eight times more than an average banana. Earlier, American scientists proved that regular consumption of apples and apple juice prevents the destruction of brain cells, leading to memory loss. The study used standard tests for mice to complete a maze and subsequent studies of brain tissue samples. The experiment showed that mice that had a balanced diet with apple juice added to their water completed the maze significantly faster. They consumed the amount of juice daily that is equivalent to a person consuming two to three cups of apple juice or two to four apples. Based on materials from news.com.au.
