donutsDoctors think donuts are bad for digestionmore other products Photo: Archives of photo services Russian doctors called donuts the most important enemy. According to them, a fatty pest can disrupt the proper digestion process. Most of the calories of donuts are unhealthy fats. Despite the fact that the energy value of the dessert is extremely low due to refined flour and sugar, the use of this flour product for tomorrow can cause discomfort for the whole day. Silver received instant noodles. This fast food, like donuts, contains a large amount of unhealthy fats in one serving, which is about 14 grams. Plus, just one cup of noodles contains almost a daily dose of salt. Even for a young liver and heart, this is a heavy load. Much has been said about the dangers of fast food, but scientists have once again stated this in the mournful list of the most harmful foods. The main enemies were chicken nuggets and French fries. An aqueous serving of this product contains up to 15 grams of trans and saturated fats. Despite the fact that mayonnaise is not included in the top three killers of digestion, scientists ask people not to forget about the dangers of this sauce. Just one tablespoon of this product contains 110 calories and 12 grams of fat!

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